Have you ever wondered why some people are able to overcome their fears while other people are overcome by their fears?
* You can overcome your fears by changing your thought patterns.
* Learn to switch off your negative thoughts,tell yourself to
relax,take a deep breath,and tense up some muscles and then loosen them.
* Spend some time rehearsing in your mind how you see yourself behaving and responding in a new social setting,practice your skills in advance,it will help build your confidence.
He will keep in perfect peace all those who trust in him,whose thoughs turn often to the Lord.
ISAIAH 26:3
* Spend some time rehearsing in your mind how you see yourself behaving and responding in a new social setting,practice your skills in advance,it will help build your confidence.
He will keep in perfect peace all those who trust in him,whose thoughs turn often to the Lord.
ISAIAH 26:3
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